Yoga Nidra for Healing and finding Inner Peace
Aviva Yoga Studio
HAMILTON, ONTARIO
With Lisa Marie
500hr Yoga & Meditation Teacher
Restorative Yoga
Yoga Nidra
Friday Night Yoga Nidra
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​Nov 15th, 2024​
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Come and Immerse yourself in this Yoga Nidra practice for health and healing, guided by Lisa Marie. This session is designed to support your overall well-being, promoting deep relaxation, stress relief, and inner healing. Through guided relaxation, a detailed body scan, and mindfulness techniques, this yoga nidra meditation helps you release tension and invite rejuvenation, making it ideal for those seeking to enhance their health and vitality. Whether you're dealing with physical discomfort or looking to maintain your health, this Yoga Nidra practice offers a nurturing space for deep rest and self-care.
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7pm-8:30pm
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Aviva Yoga Studio in the Cotton Factory in Hamilton
270 Sherman Ave- 2nd Floor
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“Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor
REGISTRATION
Yoga Nidra
​October 18th
Aviva Yoga Studio
Hamilton, ON
​​ 25.00
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To Register email:
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